I have been doing Jillian Michaels' workout DVDs since November when I really started to get into fitness and trying to have a healthier lifestyle, and I have loved every minute of it. But I started getting a little bored with the DVDs I have, especially after doing the 30 Day Slim Down. Instead of buying another one of her DVDs (I am on a pretty tight budget over the summer) I started looking at free workouts online and stumbled upon Bodyrock.tv . The first workout I saw I watched the video, read the instructions, and thought, it might be too difficult. I contemplated trying this workout for about 45 minutes and just decided I had to try and push myself. It was one of the toughest workouts I had done in awhile (dripping sweat!), but I felt so accomplished! I have been doing their workouts this past week and feel like I already have more definition in my abs than before! The workouts are HIIT ( High Intensity Interval Training) and can be as short as 12 minutes while others are based solely on how fast you can repeat a certain number of reps (with good form) and will be revisted so you can try to beat your personal best.
I am sold on Bodyrock.tv and proud to be a new bodyrocker! Thanks Zuzanna and Freddy!
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